Vaginal Hygiene

Clean the vagina clean and healthy Keeping the vagina clean is the key to reducing bad odors. Especially if you have just been active that makes the body of the world.  The vagina is a delicate organ and it needs special attention. Here are some tips to help keep your vagina hygiene.

Keep Clean

1. Always wipe from front to back after using the bathroom. This will help prevent bacteria from entering the vagina and causing an infection.

2.Avoid using scented soap or vaginal douches. These can irritate the vaginal area and change the pH level.

3. Use a washcloth, vaginal sponge or just plain water to clean the vaginal area.

4. Always wipe from front to back after urination too because urine also contains bacteria that can cause vaginal infections. Some women have said that it is uncomfortable when they wipe from front to back. If this is the case, you should wipe from back to front and perform a vaginal flush afterwards.

5.Cotton underwear can help keep vaginal dryness at bay and reduce vaginal odor because cotton allows the vaginal area to breathe. Also, wear clean underwear every day because vaginal bacteria can grow in old, damp clothing that has been worn for too long.

6.Wear cotton-rich panties because panties provide vaginal ventilation and will help to keep vaginal dryness at bay. Also, avoid clothing that is too tight around the vaginal area because this can make vaginal infections more likely to happen since air cannot circulate through the vaginal area freely when it is tightly enclosed in pants or skirts.

Eat Healthy Food

Eat a healthy diet that includes plenty of fruits and vegetables. This will help boost your immune system and make you less susceptible to vaginal infections. Drink plenty of fluids, especially water, to help keep the vaginal area moist. This will help reduce vaginal odor.

Probiotics eat yogurt Probiotics are good bacteria that help maintain the digestive system and boost the immune system.  Eat yogurt and other probiotic-rich foods that contain live active cultures. This will help to keep vaginal infections at bay by keeping the vaginal environment clean and acidic, which is hostile to vaginal infections.

If you are experiencing vaginal odor, see your doctor. He or she may be able to help you determine the cause and prescribe an appropriate treatment. By following these tips, you can help keep your vagina clean and healthy and reduce the likelihood of vaginal odor occurring.