How to Handle Wokplace Stress

Many people nowadays face significant stress in the workplace that it outweighs any possible benefits and even poses a threat to their health.

Stress At Work

Having stress at work is a growing problem in the United States, with only one-third of workers saying they feel stress management training was adequate, according to a recent stress survey from CareerBuilder.com.

Stress can stem from many sources such as too much pressure from coworkers or bosses, stress from working long hours against personal wishes, having no control over stress levels, stress from an undesirable work environment, stress from conflicts with coworkers or management, stress from having too many calls per shift and many more.

The stress resulting from these sources can be managed without quitting one's job. Some stress management tactics include stress reduction tricks, stress relievers, stress blockers and stress prevention methods.

Stress management is not only necessary for the worker to continue to function at optimum levels but also for their health which will ultimately cause problems if not controlled correctly.

Stress Reduction

Stress reduction tricks can be used when stress is caused by specific situations such as too much pressure from coworkers or bosses. The stress reduction trick here requires the worker to quickly remove themselves from the stressor and take deep breaths in order to relax their muscles and reduce stress levels.

Another stress reduction trick is stress relievers which can be used when stress is caused by an unpleasant work environment. This stress reliever involves distracting oneself with different activities until stress levels drop.

For stress due to conflicts with coworkers or management, stress blockers are the best option for stress management. Stress blockers require one to take a few minutes in order to ask themselves how