Great Tips If You're Suffering From Asthma

Do you count yourself amongst the millions who suffer from symptoms related to asthma? The following article will teach you several ways to manage asthma and control symptoms.

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If you're caught without your inhaler when you have an attack, grab a cup of coffee. The caffeine in the beverage will open up your airways and allow you to breathe a little easier. If you don't have a caffeinated beverage on hand, the small amounts of caffeine in a chocolate bar can also help.

 

If you're using your inhaler more than twice a week, you should talk to your doctor about additional asthma treatments. An inhaler is meant only for emergency relief and if you're periodically relying on it, then your current asthma treatment isn't effective enough. Overuse of an inhaler can be harmful and you should avoid potential problems, right away.

 

When you have asthma, you should always be under a doctors care. You will probably be prescribed medicine that should make it easier for you to breath. If you find that your medicine is not working well, you need to contact your doctor as soon as you can, and they can find a different drug that will help you.

 

You may want to consider not getting pregnant if you have severe asthma. Hormones caused during pregnancy may increase asthma symptoms. If you do decide to get pregnant and you have asthma, be sure that your doctor knows of your asthma so that they can help control your symptoms during pregnancy.

 

If you feel that your asthma symptoms are getting worse, try drinking a cup of hot coffee. Not only will the warmth relieve some of your symptoms, the caffeine can open up your airways and reduce the urge to cough. If you don't like coffee, try tea, hot chocolate, or a chocolate bar.

 

Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.

 

Consider supplementing your diet with Vitamins E and C when you suffer from asthma. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. Many foods have these vitamins in abundance, but you can also use a supplemental pill. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.

 

Make sure to examine what it is that causes your asthma attacks in order to best avoid having to deal with them. Common triggers among asthma sufferers are smoke, pollen, or pet dander. Try to avoid these items as much as humanly possible so as to not trigger a full attack.

 

This article contains much helpful advice on how to control your asthma symptoms. However, the biggest factor will be how determined you are to apply them. Asthma symptoms won't be gone for long if you neglect any warning signs for even a brief time. Make sure to protect yourself by adhering to this advice about strategies to help control your asthma.